Lest you feel alone or isolated, know that you are not alone in this caregiver role as fellow human beings, animals, and plants around the world, some in your own family or neighborhood or town and many in other families, neighborhoods and towns around the planet are also in this caregiving role in this moment.
Make a “feeling wheel” by dividing a paper plate into sections like a pizza using a marker. Poke a hole in the middle and turn it into a “feeling clock” making the hands of the clock out of a metal fastener or pipe-cleaner. For younger kids just use: mad, sad, happy, scared. For older kids