Blog • Jesse Frechette, LCSW

In a world in which learning the art of balancing a healthy lifestyle with life’s demands is a vital skill, self-care can feel like a scarce commodity or a guilty luxury. Have you ever been…

Lest you feel alone or isolated, know that you are not alone in this caregiver role as fellow human beings, animals, and plants around the world, some in your own family or neighborhood or town…

Make a “feeling wheel” by dividing a paper plate into sections like a pizza using a marker. Poke a hole in the middle and turn it into a “feeling clock” making the hands of the…

I think I have been practicing some form of mindfulness my whole life, having grown up my first 11 years in the Adirondack Mountains of Northern New York State, practicing mindful seeing, mindful listening, gratitude,…